https://youtu.be/OmzF-JUzuto
唔夠硬頸訓練好易出事?? 頸椎風險與訓練安全!! FT. Physio Ray Ho
其實操緊野果陣,頸部動作點樣擺先係最大鑊?
KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場，敬請留意
鳴謝場地提供:
Ultra Fitness 24
https://www.instagram.com/ultrafitnes...
本集主持:
Karl:
https://www.instagram.com/karl_lift.thebullies/
Physio Ray Ho:
https://www.instagram.com/rayho_physio/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/
如果對於KOFGYM小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online
如果對KOFGYM私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach
或Whatsapp:84810150查詢以上服務詳情及預約試堂
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